Training prescription is a delicate balancing act of tissue-loading. Overload a client, and they may suffer setbacks in the form of pain, swelling, and tissue damage. But, conversely, underloading will affect the development of the physical capacities necessary for performance in their sport. One plausible solution to the training prescription problems described above is the concept of autoregulation. Autoregulation is a training periodization approach that aims to adjust training prescription to the athlete’s daily capabilities