The acute:chronic workload ratio – science or religion?

One of the most well-received and now controversial additions to the sports-injury prevention literature in the past few years is the notion of the acute:chronic workload ratio (ACWR) This article looks at the evidence for the validity of the acute:chronic workload ratio theory. Is it overhyped, and is there a better way of mapping out the progression in training load?

Full article: https://www.sportsinjurybulletin.com/the-acutechronic-workload-ratio-science-or-religion/